FREE ANTI BULLY CLASS

OCTOBER 5TH AT OUR SPRING HILL LOCATION.

Join us for a **Free Anti-Bullying Class** for kids ages 6-12 at Renzo Gracie Brazilian Jiu-Jitsu in Spring Hill! Empower your child with confidence and self-defense skills in a fun, supportive environment. Let's come together to teach our kids how to stand up against bullying. Don't miss this chance—reserve your spot today!

In this free anti-bullying class at Renzo Gracie Brazilian Jiu-Jitsu in Spring Hill, kids will learn essential skills that will help them build confidence and handle challenging situations. Here's what they can expect to cover:

1. **Basic Self-Defense Techniques**: Children will be introduced to simple and effective self-defense moves that rely on leverage and technique rather than strength. They will learn how to use body positioning and controlled movements to escape from holds, helping them stay safe in physical confrontations.

2. **Verbal Defense Skills**: Kids will practice assertive communication techniques to help them stand up for themselves without escalating conflicts. They'll learn the importance of maintaining a calm demeanor, using a confident voice, and setting boundaries to defuse bullying situations.

3. **Stranger Awareness**: The class will teach kids to identify potentially dangerous situations and how to respond appropriately if approached by strangers. This includes recognizing warning signs, maintaining a safe distance, and seeking help when necessary.

4. **Confidence Building**: Through engaging activities, children will be encouraged to trust their instincts and believe in their abilities. Learning basic BJJ techniques will empower them, giving them the mental resilience needed to handle bullying with confidence.

5. **The Importance of Respect**: The class will emphasize respect for themselves and others. Kids will learn about the values of discipline, respect, and sportsmanship inherent in Brazilian Jiu-Jitsu, promoting a positive and respectful mindset both on and off the mat.

6. **Teamwork and Support**: Kids will participate in group exercises, fostering a sense of community and teamwork. This support network can help them feel less isolated if they encounter bullying and provide a group of peers who understand their experiences.

By the end of this class, children will have a foundational understanding of basic self-defense, the importance of confidence, and strategies for dealing with bullying in a safe and effective way.